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	<title>RTP Fitness</title>
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	<link>http://www.rtpwellness.com</link>
	<description>Keeping you in shape for 35 Years!</description>
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		<title>6:00 AM &#8211; Body Intense Training This Week! January 30th, February 1st, and February 3rd</title>
		<link>http://www.rtpwellness.com/2012/01/27/600-am-body-intense-training-this-week-january-30th-february-1st-and-february-3rd/</link>
		<comments>http://www.rtpwellness.com/2012/01/27/600-am-body-intense-training-this-week-january-30th-february-1st-and-february-3rd/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Special Class]]></category>
		<category><![CDATA[body intense]]></category>
		<category><![CDATA[february]]></category>
		<category><![CDATA[iris]]></category>
		<category><![CDATA[january]]></category>

		<guid isPermaLink="false">http://www.rtpwellness.com/?p=19</guid>
		<description><![CDATA[Male and Female FOUR WEEK CLASS focusing on specific area muscle groups. Each day will be a different area of focus Example: Lower Body/Legs &#8211; all exercises will be for the quadriceps/hamstrings, and calves. The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus. This type of focus will [...]]]></description>
			<content:encoded><![CDATA[<h2> Male and Female FOUR WEEK CLASS focusing on specific area muscle groups.<br />
Each day will be a different area of focus<br />
</h2>
<p><em>Example: Lower Body/Legs &#8211; all exercises will be for the quadriceps/hamstrings, and calves.<br />
</em></p>
<p><strong>The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus.<br />
This type of focus will help with target area toning, shaping, and weight loss.</strong></p>
<h2>
FOURTH WEEK &#8211; January 30th, February 1st, and February 3rd</p>
<p>$5 per class<br />
</h2>
<p>Contact Iris (919) 381-0358 &#8211; bodynaturalidf @ yahoo . com</p>
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		<title>6:00 AM &#8211; Body Intense Training This Week! January 24th thru 26th</title>
		<link>http://www.rtpwellness.com/2012/01/19/600-am-body-intense-training-this-week-january-24th-thru-26th/</link>
		<comments>http://www.rtpwellness.com/2012/01/19/600-am-body-intense-training-this-week-january-24th-thru-26th/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 14:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Special Class]]></category>
		<category><![CDATA[body intense]]></category>
		<category><![CDATA[iris]]></category>
		<category><![CDATA[january]]></category>

		<guid isPermaLink="false">http://www.rtpwellness.com/?p=15</guid>
		<description><![CDATA[Male and Female FOUR WEEK CLASS focusing on specific area muscle groups. Each day will be a different area of focus Example: Lower Body/Legs &#8211; all exercises will be for the quadriceps/hamstrings, and calves. The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus. This type of focus will [...]]]></description>
			<content:encoded><![CDATA[<h2> Male and Female FOUR WEEK CLASS focusing on specific area muscle groups.<br />
Each day will be a different area of focus<br />
</h2>
<p><em>Example: Lower Body/Legs &#8211; all exercises will be for the quadriceps/hamstrings, and calves.<br />
</em></p>
<p><strong>The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus.<br />
This type of focus will help with target area toning, shaping, and weight loss.</strong></p>
<h2>
THIRD WEEK &#8211; January 24th thru 26th<br />
FOURTH WEEK &#8211; January 30th, February 1st, and February 3rd</p>
<p>$5 per class<br />
</h2>
<p>Contact Iris (919) 381-0358 &#8211; bodynaturalidf @ yahoo . com</p>
]]></content:encoded>
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		<title>6:00 AM &#8211; Body Intense Training This Week! January 9th, 11th, and 13th</title>
		<link>http://www.rtpwellness.com/2012/01/08/600-am-body-intense-training-this-week-january-9th-11th-and-13th/</link>
		<comments>http://www.rtpwellness.com/2012/01/08/600-am-body-intense-training-this-week-january-9th-11th-and-13th/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 14:29:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Special Class]]></category>
		<category><![CDATA[body intense]]></category>
		<category><![CDATA[iris]]></category>
		<category><![CDATA[january]]></category>

		<guid isPermaLink="false">http://www.rtpwellness.com/?p=13</guid>
		<description><![CDATA[Male and Female FOUR WEEK CLASS focusing on specific area muscle groups. Each day will be a different area of focus Example: Lower Body/Legs &#8211; all exercises will be for the quadriceps/hamstrings, and calves. The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus. This type of focus will [...]]]></description>
			<content:encoded><![CDATA[<h2> Male and Female FOUR WEEK CLASS focusing on specific area muscle groups.<br />
Each day will be a different area of focus<br />
</h2>
<p><em>Example: Lower Body/Legs &#8211; all exercises will be for the quadriceps/hamstrings, and calves.<br />
</em></p>
<p><strong>The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus.<br />
This type of focus will help with target area toning, shaping, and weight loss.</strong></p>
<h2>
<p>SECOND WEEK &#8211; January 9th, 11th, and 13th<br />
THIRD WEEK &#8211; January 24th thru 26th<br />
FOURTH WEEK &#8211; January 30th, February 1st, and February 3rd</p>
<p>$5 per class<br />
</h2>
<p>Contact Iris (919) 381-0358 &#8211; bodynaturalidf @ yahoo . com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rtpwellness.com/2012/01/08/600-am-body-intense-training-this-week-january-9th-11th-and-13th/feed/</wfw:commentRss>
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		<title>6:00 AM &#8211; Body Intense Training This Week! January 3rd thru 5th</title>
		<link>http://www.rtpwellness.com/2012/01/02/hello-world/</link>
		<comments>http://www.rtpwellness.com/2012/01/02/hello-world/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Special Class]]></category>
		<category><![CDATA[body intense]]></category>
		<category><![CDATA[iris]]></category>
		<category><![CDATA[january]]></category>

		<guid isPermaLink="false">http://www.rtpwellness.com/?p=1</guid>
		<description><![CDATA[Male and Female FOUR WEEK CLASS focusing on specific area muscle groups.  Each day will be a different area of focus Example: Lower Body/Legs &#8211; all exercises will be for the quadriceps/hamstrings, and calves. The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus.  This type of focus will [...]]]></description>
			<content:encoded><![CDATA[<h2> Male and Female FOUR WEEK CLASS focusing on specific area muscle groups. <br />
Each day will be a different area of focus<br />
</h2>
<p><em>Example: Lower Body/Legs &#8211; all exercises will be for the quadriceps/hamstrings, and calves.<br />
</em></p>
<p><strong>The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus. <br />
This type of focus will help with target area toning, shaping, and weight loss.</strong></p>
<h2>
<p>SECOND WEEK &#8211; January 9th, 11th, and 13th<br />
THIRD WEEK &#8211; January 24th thru 26th<br />
FOURTH WEEK &#8211; January 30th, February 1st, and February 3rd</h2>
<p>$5 per class<br />
Contact Iris (919) 381-0358 &#8211; bodynaturalidf @ yahoo . com</p>
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