Posts Tagged ‘iris’
6:00 AM – Body Intense Training This Week! January 30th, February 1st, and February 3rd
January 27th, 2012 | 
Author: Male and Female FOUR WEEK CLASS focusing on specific area muscle groups.
Each day will be a different area of focus
Example: Lower Body/Legs – all exercises will be for the quadriceps/hamstrings, and calves.
The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus.
This type of focus will help with target area toning, shaping, and weight loss.
FOURTH WEEK – January 30th, February 1st, and February 3rd
$5 per class
Contact Iris (919) 381-0358 – bodynaturalidf @ yahoo . com
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6:00 AM – Body Intense Training This Week! January 24th thru 26th
Male and Female FOUR WEEK CLASS focusing on specific area muscle groups.
Each day will be a different area of focus
Example: Lower Body/Legs – all exercises will be for the quadriceps/hamstrings, and calves.
The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus.
This type of focus will help with target area toning, shaping, and weight loss.
THIRD WEEK – January 24th thru 26th
FOURTH WEEK – January 30th, February 1st, and February 3rd
$5 per class
Contact Iris (919) 381-0358 – bodynaturalidf @ yahoo . com
6:00 AM – Body Intense Training This Week! January 9th, 11th, and 13th
Male and Female FOUR WEEK CLASS focusing on specific area muscle groups.
Each day will be a different area of focus
Example: Lower Body/Legs – all exercises will be for the quadriceps/hamstrings, and calves.
The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus.
This type of focus will help with target area toning, shaping, and weight loss.
SECOND WEEK – January 9th, 11th, and 13th
THIRD WEEK – January 24th thru 26th
FOURTH WEEK – January 30th, February 1st, and February 3rd
$5 per class
Contact Iris (919) 381-0358 – bodynaturalidf @ yahoo . com
6:00 AM – Body Intense Training This Week! January 3rd thru 5th
Male and Female FOUR WEEK CLASS focusing on specific area muscle groups.
Each day will be a different area of focus
Example: Lower Body/Legs – all exercises will be for the quadriceps/hamstrings, and calves.
The exercises are simple yet intense requiring a drive that will increase endurance, energy, and focus.
This type of focus will help with target area toning, shaping, and weight loss.
SECOND WEEK – January 9th, 11th, and 13th
THIRD WEEK – January 24th thru 26th
FOURTH WEEK – January 30th, February 1st, and February 3rd
$5 per class
Contact Iris (919) 381-0358 – bodynaturalidf @ yahoo . com